DESIGNED TO STRENGTHEN AND CONDITION YOU FOR ANYTHING
train to develop high performing muscles, joints, and CARDIO
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OVERALL FITNESS FOR ALL AGES
Strength & Power
Mobility
Endurance
Injury Resilience
Body Transformation
SEMI PRIVATE TRAINING
single session: $50
small group environment perfect for flexibility and INDIVIDUALIZED COACHING
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One Semi Private Session Every Week
2 - 5 Clients Max
Recovery Lounge + Sauna
Quarterly Goal Evaluation
Body Composition Scan
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Two Semi Private Sessions Every Week
2 - 5 Clients Max
Recovery Lounge + Sauna
Quarterly Goal Evaluation
Body Composition Scan
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Three Semi Private Sessions Every Week
2 - 5 Clients Max
Recovery Lounge + Sauna
Quarterly Goal Evaluation
Body Composition Scan
PRIVATE TRAINING
single Session: $120
1 on 1 environment perfect for privacy and ATTENTION
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Two 1on1 Sessions Every Week
Recovery Lounge + Sauna
Quarterly Goal Evaluation
Body Composition Testing
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Three 1on1 Sessions Every Week
Boxing/Kickboxing Session Option
Recovery Lounge + Sauna
Quarterly Goal Evaluation
Body Composition Scan
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Four 1on1 Sessions Every Week
Boxing/Kickboxing Session Option
Recovery Lounge + Sauna
Quarterly Goal Evaluation
Body Composition Scan
training schedule
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Private
5:00 am - 8:00 pm
Semi-Private
7:00 am - 10:00 am | 3:00 pm - 6:00 pm
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Private
6:00 am - 2:00 pm
Semi-Private
8:00 am - 11:00 am