DESIGNED TO STRENGTHEN AND CONDITION YOU FOR ANYTHING

train to develop high performing muscles, joints, and CARDIO

  • OVERALL FITNESS FOR ALL AGES

    • Strength & Power

    • Mobility

    • Endurance

    • Injury Resilience

    • Body Transformation

SEMI PRIVATE TRAINING

single session: $50

People exercising and resting in a gym with artificial turf, weights, and fitness equipment.

small group environment perfect for flexibility and INDIVIDUALIZED COACHING

    • Two Semi Private Sessions Every Week

    • 2 - 5 Clients Max

    • Recovery Lounge + Sauna

    • Quarterly Goal Evaluation

    • Body Composition Scan

300

    • Three Semi Private Sessions Every Week

    • 2 - 5 Clients Max

    • Recovery Lounge + Sauna

    • Quarterly Goal Evaluation

    • Body Composition Scan

450

PRIVATE TRAINING

single Session: $120

A trainer is helping a young man with a knee injury at a gym. The trainer is kneeling and pointing at the young man's knee, which is propped on a black block. The young man is standing, wearing a white t-shirt and blue shorts. The gym has a green artificial turf floor, and various equipment and decor are visible in the background.

1 on 1 environment perfect for privacy and ATTENTION

    • Two 1on1 Sessions Every Week

    • Recovery Lounge + Sauna

    • Quarterly Goal Evaluation

    • Body Composition Testing

800

    • Three 1on1 Sessions Every Week

    • Boxing/Kickboxing Session Option

    • Recovery Lounge + Sauna

    • Quarterly Goal Evaluation

    • Body Composition Scan

1100

    • Four 1on1 Sessions Every Week

    • Boxing/Kickboxing Session Option

    • Recovery Lounge + Sauna

    • Quarterly Goal Evaluation

    • Body Composition Scan

1400

training schedule

  • Private

    5:00 am - 8:00 pm

    Semi-Private

    7:00 am - 10:00 am | 3:00 pm - 6:00 pm

  • Private

    6:00 am - 2:00 pm

    Semi-Private

    8:00 am - 11:00 am