Youth, high school, college speed & strength training

DESIGNED to REDUCE INJURY AND ELEVATE PERFORMANCE

    • Strength & Power

    • Acceleration

    • Change of Direction

    • Speed & Agility

    • Conditioning

    • Injury Resilience

    Serving Agoura Hills, Calabasas, Westlake Village, Thousand Oaks, Oak Park, San Fernando Valley and the Conejo Valley

group training

single session: $40

Indoor gym with people exercising, including a woman performing sit-ups with a barbell, another woman squatting with a kettlebell, a woman running on a treadmill, and a man talking to a woman near weight racks and exercise equipment.

TEAM environment perfect for LEARNING AND COMPETITion

    • One Group Session Every Week

    • 4 - 8 Athletes

    • Force Plate Testing

    • Speed & Agility Testing

    • Body Composition Testing

140

    • Two Group Sessions Every Week

    • 4 - 8 Athletes

    • Force Plate Testing

    • Speed & Agility Testing

    • Body Composition Testing

280

    • Three Group Sessions Every Week

    • 4 - 8 Athletes

    • Force Plate Testing

    • Speed & Agility Testing

    • Body Composition Testing

420

PRIVATE TRAINING

single session: $120

A young man performs a bicep curl with a barbell during strength training, supervised by a trainer in a gym.

1 on 1 environment perfect for PRECISION and ACCELERATED DEVELOPMENT

    • One 1on1 Session Every Week

    • Individualized Program

    • Force Plate Testing

    • Speed & Agility Testing

    • Body Composition Testing

400

    • Two 1on1 Sessions Every Week

    • Individualized Program

    • Force Plate Testing

    • Speed & Agility Testing

    • Body Composition Testing

800

    • Three 1on1 Sessions Every Week

    • Individualized Program

    • Force Plate Testing

    • Speed & Agility Testing

    • Body Composition Testing

1100

Frequently Asked Questions

  • Youth, high school, college and pro athletes. Programs are built around each athlete’s age, sport and training experience.

  • All of them. We regularly train soccer, baseball, football and basketball athletes, focusing on the speed, strength and agility every sport needs.

  • Single sessions are $40 (group) or $120 (private). Weekly packages bring the price down to as low as $35 per group session and about $90 per private session.

  • Text us at 805-760-2700 to schedule a first session.

  • Group training has 4–8 athletes and a competitive team environment. Private training is 1-on-1 with a fully individualized program, for athletes who want faster, more precise development.

  • Every package includes force plate jump testing, speed and agility testing (acceleration, top speed, change of direction), and body composition testing, so you can see measurable progress.

  • The Training Lab is at 28631 Canwood St, Suite E, Agoura Hills. We’re open Monday–Friday 5am–8pm and Saturday–Sunday 7am–2pm, and serve families from Calabasas, Westlake Village, Thousand Oaks, Oak Park, and the San Fernando Valley

training schedule

  • 5:00 am - 8:00 pm

  • 7:00 am - 2:00 pm