DESIGNED to ELEVATE HOW athletes PERFORM

train to develop well rounded speed and AGILITY

    • Acceleration

    • Change of Direction

    • Top Speed

    • Agility

    • Strength & Power

    • Endurance

group training

single session: $40

TEAM environment perfect for LEARNING AND COMPETITion

    • One Group Session Every Week

    • 4 - 8 Athletes

    • Speed

    • Strength + Power

    • Agility

    • Change of Direction

    • Acceleration

    • Endurance

PRIVATE TRAINING

single session: $120

1 on 1 environment perfect for PRECISION and ACCELERATED DEVELOPMENT

    • One 1on1 Session Every Week

    • Athlete Specific Program

    • Speed

    • Strength + Power

    • Agility

    • Change of Direction

    • Acceleration

    • Endurance

training schedule

  • 3:00 pm - 8:00 pm

  • 8:00 am - 2:00 pm