DESIGNED to REDUCE INJURY AND ELEVATE PERFORMANCE

train to develop well rounded STRENGTH, SPEED, AND ATHLETICISM

  • YOUTH | HIGH SCHOOL | COLLEGE | PRO

    • Strength & Power

    • Acceleration

    • Change of Direction

    • Speed & Agility

    • Conditioning

    • Injury Resilience

group training

single session: $40

TEAM environment perfect for LEARNING AND COMPETITion

    • One Group Session Every Week

    • 4 - 8 Athletes

    • Force Plate Testing

    • Speed & Agility Testing

    • Body Composition Testing

140

    • Two Group Sessions Every Week

    • 4 - 8 Athletes

    • Force Plate Testing

    • Speed & Agility Testing

    • Body Composition Testing

280

    • Three Group Sessions Every Week

    • 4 - 8 Athletes

    • Force Plate Testing

    • Speed & Agility Testing

    • Body Composition Testing

420

PRIVATE TRAINING

single session: $120

1 on 1 environment perfect for PRECISION and ACCELERATED DEVELOPMENT

    • One 1on1 Session Every Week

    • Individualized Program

    • Force Plate Testing

    • Speed & Agility Testing

    • Body Composition Testing

400

    • Two 1on1 Sessions Every Week

    • Individualized Program

    • Force Plate Testing

    • Speed & Agility Testing

    • Body Composition Testing

800

    • Three 1on1 Sessions Every Week

    • Individualized Program

    • Force Plate Testing

    • Speed & Agility Testing

    • Body Composition Testing

1100

training schedule

  • 5:00 am - 8:00 pm

  • 7:00 am - 2:00 pm