DESIGNED TO STRENGTHEN AND CONDITION YOU FOR ANYTHING

train to develop high performing muscles, joints, and CARDIO

    • Strength & Power

    • Mobility

    • Endurance

    • Injury Prevention

    • Body Transformation

SEMI PRIVATE TRAINING

small group environment perfect for flexibility and INDIVIDUALIZED COACHING

    • Two Small Group Sessions Every Week

    • 2 - 5 Clients Max

    • Recovery Lounge + Sauna

    • Quarterly Goal Evaluation

    • Body Composition Scan

    • Three Small Group Sessions Every Week

    • 2 - 5 Clients Max

    • Recovery Lounge + Sauna

    • Quarterly Goal Evaluation

    • Body Composition Scan

    • Four Small Group Sessions Every Week

    • 2 - 5 Clients Max

    • Recovery Lounge + Sauna

    • Quarterly Goal Evaluation

    • Body Composition Scan

PRIVATE TRAINING

1 on 1 environment perfect for privacy and ATTENTION

    • Two 1on1 Sessions Every Week

    • Boxing/Kickboxing Session Option

    • Recovery Lounge + Sauna

    • Quarterly Goal Evaluation

    • Body Composition Scan

    • Three 1on1 Sessions Every Week

    • Boxing/Kickboxing Session Option

    • Recovery Lounge + Sauna

    • Quarterly Goal Evaluation

    • Body Composition Scan

    • Four 1on1 Sessions Every Week

    • Boxing/Kickboxing Session Option

    • Recovery Lounge + Sauna

    • Quarterly Goal Evaluation

    • Body Composition Scan

training schedule

  • Private

    6:00 am - 8:00 pm

    Semi-Private

    8:00 am - 11:00 am | 3:30 pm - 6:30 pm

  • Private

    7:00 am - 2:00 pm

    Semi-Private

    8:00 am - 12:00 pm