DESIGNED to ELEVATE HOW your athlete PERFORMS

train to develop well rounded speed and explosiveness

    • Acceleration

    • Change of Direction

    • Top Speed

    • Agility

    • Strength & Power

    • Endurance

group training

TEAM environment perfect for COMPETITIVENESS AND AFFORDABILITY

    • One Group Session Every Week

    • 4 - 9 Clients Max

    • Recovery Lounge + Sauna

    • Quarterly Goal Evaluation

    • Body Composition Scan

    • Two Group Sessions Every Week

    • 4 - 9 Clients Max

    • Recovery Lounge + Sauna

    • Quarterly Goal Evaluation

    • Body Composition Scan

PRIVATE TRAINING

1 on 1 environment perfect for PRECISION and ACCELERATED DEVELOPMENT

    • One 1on1 Session Every Week

    • Athlete Specific Program

    • Recovery Lounge + Sauna

    • Quarterly Goal Evaluation

    • Body Composition Scan

    • Two 1on1 Sessions Every Week

    • Athlete Specifc Program

    • Recovery Lounge + Sauna

    • Quarterly Goal Evaluation

    • Body Composition Scan

training schedule

  • 4:00 pm - 8:00 pm

  • 8:00 am - 2:00 pm